Dec 18 2008
Have You Really Diet or Hurt Your Body Instead?
There are so many benefits to eating healthy and exercising. The positive response to such a lifestyle can often seem redundant due to its literally unending chime.
Archive for December, 2008
Dec 07 2008
Do we Need Vitamin C Daily?
There are a few things about Vitamin C that you should know before popping the pill on a daily basis. Contrary to popular belief, taking 1000 mg. of Vitamin C a day is not the way to stay healthy.
Dec 05 2008
Healthy Live?? Come On, do it Simply
You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it?
The trick to healthy living is making small changes…taking more steps, adding fruit to your cereal, having an extra glass of water…these [...]