Healthy Your Body & Soul

A review paper by Anderson (1990) noted that “fiber has emerged as a leading dietary component in chronic disease prevention.

Sweet, delicious, and not just that. There’s so many advantages of honey for us. Here are some of the benefits of honey you should know:
1. Easily digested
Because sugar molecules in honey can convert into other sugars (ei fructose to glucose), honey is easily digested by the most sensitive stomach though, despite having a high acid [...]

You’re one of girl that usually apply make up? If yes, don’t do any mistakes in applying your make up or you’ll look like a clown. Especially to apply your lipstick (remember that lips is one of the most interesting part in your face) you need some tricks that you can follow to make your [...]

The need for extra body when they are pregnant women may result in or lead to a deficiency or lack of nutrition / nutrients if they do not change their diet. A pregnant woman needs only 300 kilo calori (kcal) greater than non-pregnant women, which caloric needs can be obtained from only consuming one extra [...]